Daring Greatly
Brené Brown · 2012
Drawing on more than a decade of research on shame and courage, Brené Brown makes the counterintuitive case that vulnerability is not weakness but the birthplace of courage, connection, and creativity. Daring Greatly is a field guide to showing up and being seen when you can't control the outcome.
Research-based psychology of vulnerability, shame, and courage from a leading shame researcher.
Three of the ideas you’ll keep
The Clif summary of Daring Greatly pulls out 7 insights. Here are the first three.
- Vulnerability is the willingness to show up and be seen when you can't control the outcome, reframe it as courage, not weakness, and let yourself be exposed to risk anyway.
- Notice when you're operating from scarcity ("never enough") and replace it with "enough": you are enough as you are, and what you brought to the arena today was enough.
- Separate shame from guilt, "I am bad" versus "I did something bad." Talk back to shame by naming it, sharing it with someone who has earned the right to hear it, and reality-checking the story.
The other 4 — and the full 8-minute summary — are in the app.
What’s inside: 8 chapters
The whole summary runs about 8 minutes, read or listened to.
- The Man in the Arena: Why Daring Greatly Matters
- Scarcity: Looking Inside Our Culture of “Never Enough”
- Debunking the Myths of Vulnerability
- Understanding and Combating Shame (and Why Guilt Is Different)
- The Vulnerability Armory: How We Shield Ourselves
- Mind the Gap: Living Your Values, Not Just Naming Them
- Disruptive Engagement: Daring Leadership at Work and School
- Wholehearted Parenting: Daring to Be the Adults We Want Our Kids to Become
Finish Daring Greatly tonight.
Read or listen to the full summary in about 8 minutes, then keep the ideas with a minute of review a day. Start with the 2-minute quiz — no card required.