24/6 by Tiffany Shlain — book cover

24/6

Tiffany Shlain · 2019

24/6 (2019) is a book by Tiffany Shlain on Digital Minimalism. Filmmaker and Webby Awards founder Tiffany Shlain on "Tech Shabbat", the family ritual of going screen-free for 24 hours every week, why an ancient day of rest fits a hyperconnected age, and how to actually do it.

11 min read · 9 chapters · Productivity

Why it’s on the shelf

A filmmaker who helped build internet culture makes the most practical case yet for switching it all off one day a week, and shows you exactly how.

Two of the ideas you’ll keep

The Clif summary of 24/6 pulls out 7 insights. Here are the first two.

  1. A **Tech Shabbat** is a weekly ritual, not a detox. Detoxes assume you are poisoned and will relapse; a recurring, scheduled, celebratory day off screens becomes something you look forward to rather than white-knuckle through.
  2. Shlain reframes the Sabbath through Abraham Joshua Heschel's idea of a **sanctuary in time**, a "palace in time," in his phrase, you don't need a special place to feel apart from the world, you need a protected stretch of hours that recurs whether or not you feel you've earned it.

The other 5 — and the full 11-minute summary — are in the app.

What’s inside: 9 chapters

The whole summary runs about 11 minutes, read or listened to.

  1. The Insider Who Turned It Off
  2. A Sanctuary in Time
  3. The Weekend Was Fought For
  4. Designed to Be Hard to Put Down
  5. What the First Screen-Free Day Feels Like
  6. Boredom, the Default Mode Network, and Ideas
  7. Raising Kids Inside the Ritual
  8. Mortality, Presence, and Why Time Is the Real Subject
  9. How to Start This Week

Finish 24/6 tonight.

Read or listen to the full summary in about 11 minutes, then keep the ideas with a minute of review a day. Start with the 2-minute quiz — no card required.