Eight Dates
John Gottman & Julie Gottman · 2018
Eight Dates (2018) is a book by John Gottman & Julie Gottman on Relationships & connection. John and Julie Gottman distill decades of Love Lab research into eight structured date-night conversations, on trust, conflict, sex, money, family, fun, growth, and dreams, that keep couples curious and connected for life.
The Gottmans' research-backed antidote to drift: eight essential conversations every couple should schedule before they think they need them.
Two of the ideas you’ll keep
The Clif summary of Eight Dates pulls out 7 insights. Here are the first two.
- The strongest predictor of a lasting relationship isn't grand gestures but everyday **bids for connection**. In the Gottmans' apartment lab, couples still together years later had turned toward each other's small bids about 86% of the time; those who split turned toward only 33%.
- **Love maps are never finished.** The masters of relationships never stop asking questions, because a partner is a moving target whose inner world keeps changing. Curiosity, not certainty, is what keeps intimacy alive.
The other 5 — and the full 11-minute summary — are in the app.
What’s inside: 9 chapters
The whole summary runs about 11 minutes, read or listened to.
- The Science of Never Running Out of Things to Say
- Date 1: Trust and Commitment
- Date 2: Addressing Conflict
- Date 3: Sex and Intimacy
- Date 4: Work and Money
- Date 5: Family
- Date 6: Fun and Adventure
- Date 7: Growth and Spirituality
- Date 8: Dreams
Finish Eight Dates tonight.
Read or listen to the full summary in about 11 minutes, then keep the ideas with a minute of review a day. Start with the 2-minute quiz — no card required.