Eight Dates by John Gottman & Julie Gottman — book cover

Eight Dates

John Gottman & Julie Gottman · 2018

Eight Dates (2018) is a book by John Gottman & Julie Gottman on Relationships & connection. John and Julie Gottman distill decades of Love Lab research into eight structured date-night conversations, on trust, conflict, sex, money, family, fun, growth, and dreams, that keep couples curious and connected for life.

11 min read · 9 chapters · Relationships

Why it’s on the shelf

The Gottmans' research-backed antidote to drift: eight essential conversations every couple should schedule before they think they need them.

Two of the ideas you’ll keep

The Clif summary of Eight Dates pulls out 7 insights. Here are the first two.

  1. The strongest predictor of a lasting relationship isn't grand gestures but everyday **bids for connection**. In the Gottmans' apartment lab, couples still together years later had turned toward each other's small bids about 86% of the time; those who split turned toward only 33%.
  2. **Love maps are never finished.** The masters of relationships never stop asking questions, because a partner is a moving target whose inner world keeps changing. Curiosity, not certainty, is what keeps intimacy alive.

The other 5 — and the full 11-minute summary — are in the app.

What’s inside: 9 chapters

The whole summary runs about 11 minutes, read or listened to.

  1. The Science of Never Running Out of Things to Say
  2. Date 1: Trust and Commitment
  3. Date 2: Addressing Conflict
  4. Date 3: Sex and Intimacy
  5. Date 4: Work and Money
  6. Date 5: Family
  7. Date 6: Fun and Adventure
  8. Date 7: Growth and Spirituality
  9. Date 8: Dreams

Finish Eight Dates tonight.

Read or listen to the full summary in about 11 minutes, then keep the ideas with a minute of review a day. Start with the 2-minute quiz — no card required.